Isagenix 30 Day Cleansing and Fat Burning System: Day 9

Monday, June 23rd, 2008

It’s lunch time and I just got around to my first Isagenix IsaLean Shake.  I mixed IsaFruits, water and ice in with my shake.  It filled me up and I’m not craving anything else.  I was a little lazy and did not run.  A friend called and I talked with her while I walked for [...]

Weight Loss Tip 91: Don’t Be Afraid to Mess Up

Wednesday, June 4th, 2008

Do something even if it’s wrong, even if you don’t know how it will work out.
Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. [...]

Weight Loss Tip 90: Edit Your To Do List

Wednesday, June 4th, 2008

Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time.  You should never be to busy to exercise.  RE prioritize.  You’re health is the most important thing you’ve got and you’ll lose it if you don’t take [...]

Weight Loss Tip 81: Exercise Your Anxious Feeling Away

Wednesday, March 12th, 2008

Stress, depression and anxiety are all strong triggers for overeating. New research has shown that light regular exercise such as walking can improve your mood and make you better able to resist temptation. Exercise also regulates blood sugar levels, making you less hungry and can boost your metabolism, helping you burn calories, even long after [...]

Weight Loss Tip 62: Overweight and Exercising

Monday, October 8th, 2007

In 2000, obesity and inactivity caused 400,000 deaths, more than 16% all deaths in America. Now more than ever we need to address our problems with obesity. Exercise is no longer recreation it is essential to total health and wellness.
We know we should exercise at least 30 minutes a day and that our [...]