Weight Loss Blog

Sometimes our health issues and even our weight battles are all in our minds.
You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime.
Ancient Chines Fortune Cookie says, “A good laugh and [...]

Losing weight can change your whole life, but are you ready for that kind of growth?
Your personal growth is going to have to keep up with your weight loss. If you neglect your growth, your passion can become complacency. Plan not only for a smaller clothes or updated beach apparel, but for inner [...]

Do something even if it’s wrong, even if you don’t know how it will work out.
Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. [...]

Anyone who’s trying to lose weight knows it’s easier with a friend, but what if you don’t want to share all the details with your friends, partner, Doctor, trainer and/or parents. Isagenix has a Daily Weight Loss Support, Ideas & Encouragement email with incredible information no matter how you’re choosing to lose the weight. [...]

Why Do We Eat?
Laugh and then think about it? Do you eat because you are hungry or because you’re board? Maybe you eat out of habit, peer pressure or depression. What’s your why? Chances are you get more of your calories from these sources than all Natural hunger pangs.
You diet plan [...]

A lot of “Fad Diets” sound crazy right off the bat. Just from their description it’s easy to see why they will be tough to stick to, unhealthy or ineffective. Here’s a few examples that stick out- Atkins, The Lemonade Diet, Fasting, Juicing, 3 Day Diet and The Grapefruit Diet. That’s [...]