Weight Loss Blog

I’ve mentioned thing have been stressful lately and that it seems to be effecting my health and weight.  A friend shared an report she had heard on Good Morning America that stated that “stressed monkeys ate more fat and sugar than those who weren’t under stress.”  This article, explained a lot.  Like why after  a [...]

 
Diet Sabotage
Everyone has bad habits we wish we could overcome. Typically such behaviors are harmless and do not effect our over all Happiness. We may be late, procrastinate, binge, but life goes on. It’s only when these personality quirks cause us to lose friends, money, health and achievement of goals that [...]

Identify your danger foods.
You know what get’s you in to trouble. Whether your weakness is chocolate or you binge on ice cream, just add them to your list of Not In My House treats. Make these foods off limits and out lawed. Be careful not to make your list too long or you will feel [...]