Weight Loss Blog

Remember your Secret Hide Out when you were kid?  Remember how you felt there?  Most likely it was place you could just be you.  You were safe to do the things you wanted to do without judgment.  You shared it only with your closest friends if at all and you went there when you wanted [...]

How many times have you read it? “I tried everything and nothing worked.”
It’s true, people try “everything”, even silly and dangerous things to lose weight, but often times they fail. For all of you that have failed here’s a link you have to follow . It will make you feel better [...]

Being overweight does suck.  Not only are you at risk for an ever growing list of illness and diseases, but often being overweight can keep you from doing the things you want to do and can lead to depression.  Overeating, eating the wrong kinds of foods, stress, lack of sleep or exercise and genetics can [...]

T. Harv Eker is the most motivational mind of our time. On every page of his books you can find inspiration to make positive changes in your life no matter what your circumstances. Today I opened up to page 133 in “Secrets of the Millionaire Mind”. Here’s what I read, “If I [...]

 
Diet Sabotage
Everyone has bad habits we wish we could overcome. Typically such behaviors are harmless and do not effect our over all Happiness. We may be late, procrastinate, binge, but life goes on. It’s only when these personality quirks cause us to lose friends, money, health and achievement of goals that [...]

Keep a Journal.
This is not only about food, weight and measurements, it’s about sorting out your feelings and figuring out what works, what doesn’t and why you overeat. Putting down on paper can help you see your problems more clearly and help you avoid them in the future.
To learn more about Isagenix and how [...]

How big is your weight loss goal? Is it 5-25 lbs, 25-50lbs, 50-75lbs or 75lbs or more? Do you know what you are are work toward? It’s the most important step in weight loss. You’ve got to know what you’re weight loss goal becuase just knowing it willl get you started. [...]

Happy New Year!
The New Year is rejuvenating. It is a time to remember the past and look forward to the future. This is going to be an incredible year. Anything you want starts today.
Take the time to write down your goals.
Also, write the assets you have to help you reach your goals. [...]

#1: Exercise Just 20 minutes a day can keep you on track and healthy for a lifetime.
#2: Lift Your Weights Muscle will help you body to burn calories and stay strong.
#3: Write It Down It keeps you honest!
#4: Stay Focused on Being Healthy, Not on Becoming Thin Nothing is more important than a lifetime of [...]

Up to date info of course and interesting topics that keep you motivated are what people come to Blogs for, but what makes a Blog so great for weight loss? Well, the number one reason Blogs are awesome for weight loss is that they are interactive. Anyone can write a comment and [...]