Archive for the 'Stress' Category

Weight Loss Tip 93: Cleansing the Mind

Sunday, June 29th, 2008

Sometimes our health issues and even our weight battles are all in our minds.
You are not alone if you eat to deal with stress or sadness. The fact is most people do, but gaining control will help you gain better health and happiness for a lifetime.
Ancient Chines Fortune Cookie says, “A good laugh and [...]

Isagenix 30 Day Diet Day 7: Failing on your Diet

Wednesday, June 18th, 2008

If you have never failed you have never lived.  A good friend of mine said yesterday, “I do great all week, but always screw up my diet on the weekend.  Thank goodness I have my Magic Eraser- Isagenix to get me back on track.”  I belive that’s true.  It’s the best part about Isagenix.  Isagenix [...]

Secret Hide Out: What your weight may be saying for you.

Monday, June 16th, 2008

Remember your Secret Hide Out when you were kid?  Remember how you felt there?  Most likely it was place you could just be you.  You were safe to do the things you wanted to do without judgment.  You shared it only with your closest friends if at all and you went there when you wanted [...]

Weight Loss Tip 90: Edit Your To Do List

Wednesday, June 4th, 2008

Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time.  You should never be to busy to exercise.  RE prioritize.  You’re health is the most important thing you’ve got and you’ll lose it if you don’t take [...]

Weight Loss Tip 86: Being Fat Sucks!

Saturday, May 10th, 2008

Being overweight does suck.  Not only are you at risk for an ever growing list of illness and diseases, but often being overweight can keep you from doing the things you want to do and can lead to depression.  Overeating, eating the wrong kinds of foods, stress, lack of sleep or exercise and genetics can [...]

Why I chose to Buy Isagenix

Sunday, April 27th, 2008

There are just so many products out there that do not do what they claim to do.
Isagenix isn’t one of them! I truly believe in the Isagenix Company and Products. They have done for me and my family everything that they promised and more. I know that they changed my life (Gabby) [...]

Weight Loss Tip 81: Exercise Your Anxious Feeling Away

Wednesday, March 12th, 2008

Stress, depression and anxiety are all strong triggers for overeating. New research has shown that light regular exercise such as walking can improve your mood and make you better able to resist temptation. Exercise also regulates blood sugar levels, making you less hungry and can boost your metabolism, helping you burn calories, even long after [...]

“Best way to lose weight” - Search

Wednesday, March 12th, 2008

If you search the internet for the best way to looses weight. Can you guess what would come up in your results? Well, for every Diet Plan out there, there is a success story to go with it and someone who’s selling it.
Well, if they all are good enough to work for at [...]

Weight Loss Tip 78: Defeate Emotional Eating

Wednesday, March 12th, 2008

When you feel stressed, change the subject.
Listen to music, go for a walk, take a bath or read a book. Call a friend on the phone. Play a game or catch up on e-mail. Clean out your car, desk or closet. Do anything to divert your attention and resist the urge to eat.
To [...]

Body Cleanse

Tuesday, February 12th, 2008

It’s this simple. If you are thinking about losing weight, you are about consider how you are going to do it. Cleansing is in. Look around any magazine isle and it’s easy to see that cleansing is the newest, safest [...]