Archive for the 'Exercise' Category
Thursday, June 26th, 2008
Childhood Obesity is so scary. We all see it at the pools this time of year. The kids who can’t keep up with their friends or pull themselves out of the pool, with the long t-shirts on to hide their belly’s. It’s scary because the numbers are rising and the their future is getting bigger [...]
gabby |
Eat Fruit, Exercise, Fitness, Healthy Eating, Healthy Kids Recipes, IsaFriuts, IsaLean Bars, IsaLean Shake, Isagenix, Isagenix Healthy Kids, Isagenix Products, Nutrition, Shakes for Kids |
Monday, June 23rd, 2008
It’s lunch time and I just got around to my first Isagenix IsaLean Shake. I mixed IsaFruits, water and ice in with my shake. It filled me up and I’m not craving anything else. I was a little lazy and did not run. A friend called and I talked with her while I walked for [...]
gabby |
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Wednesday, June 4th, 2008
Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time. You should never be to busy to exercise. RE prioritize. You’re health is the most important thing you’ve got and you’ll lose it if you don’t take [...]
gabby |
100 Weight Loss Tips, Boost Energy, Dieting, Energy, Exercise, Fitness, Goal Setting, Healthy Living, Stress, Weight Loss, Workout |
Saturday, May 17th, 2008
I’m staring Day 2. No weight loss, but no surprise. You have to follow the plan if you want to get results. So, today 2 IsaLean Shakes, Ionics Supreem, 400- 600 and exercise. That’s what it going to take.
I started the day with an Ionic Supreem, Isagenix Greens (22 calories and [...]
gabby |
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Friday, May 16th, 2008
It’s Day 1 of my Isagenix 30 Day cleanse and I cheated already. I was not hungry, just board. I work my Isagenix Business from home with my young kids and sometimes their snack time become my snack time. I know if I want great results I’ll have to stop cheating. I had watermelon about [...]
gabby |
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Saturday, May 10th, 2008
Being overweight does suck. Not only are you at risk for an ever growing list of illness and diseases, but often being overweight can keep you from doing the things you want to do and can lead to depression. Overeating, eating the wrong kinds of foods, stress, lack of sleep or exercise and genetics can [...]
gabby |
100 Weight Loss Tips, Binging, Depression, Diet, Diet Plans, Emotional Eating, Exercise, Fad Diet, Health, Isagenix, Isagenix Forum, Isagenix Weight Loss, Isagenix Weight Loss Forum, Obesity, Over Eating, Stress, Support, Weight Loss, Weight Loss Forum, Weight Loss Support |
Friday, April 25th, 2008
zSB(3,3)
The Bicycle exercise is the best way to target the rectus abdominis ( ’six pack’) and the obliques ( waist) To do this exercise correctly:
1. Lie flat on the floor looking up and gently lace your fingers behind your head.
2. Bring your knees in towards your chest and lift your shoulder [...]
gabby |
100 Weight Loss Tips, Abdominal Fat, Exercise, Fitness, Isagenix, Maintaining Weight Loss |
Wednesday, March 12th, 2008
Stress, depression and anxiety are all strong triggers for overeating. New research has shown that light regular exercise such as walking can improve your mood and make you better able to resist temptation. Exercise also regulates blood sugar levels, making you less hungry and can boost your metabolism, helping you burn calories, even long after [...]
gabby |
100 Weight Loss Tips, Binging, Depression, Dieting, Emotional Eating, Exercise, Isagenix, Isagenix Weight Loss, Over Eating, Stress, Weight Loss |
Thursday, February 28th, 2008
Change is the hardest thing to do. We like what we are accustom to. We like buying things we are used to buying. Cooking with recipes and ingredients we’ve used for years. We like our coffee in the morning, going out to lunch with friends at lunch, take out for dinner [...]
gabby |
100 Weight Loss Tips, Coffee, Diet, Exercise, Fatty Foods, Health, Isagenix, Isagenix Buy, Isagenix Cleanse, Isagenix Detox, Isagenix Order, Isagenix Products, Isagenix Weight Loss, Isagenix Wholesale, Nutrition, Weight Loss |
Wednesday, February 6th, 2008
The Isagenix 9 Day Program can help you lose a lot of weight quickly and safely using nutritional cleansing. In a recent scientific study, the average participant lost 7 pounds over the 9 days. It’s an intensive program that can be your diving board into your future with Isagenix products. I first [...]
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