Weight Loss Blog

Remember your Secret Hide Out when you were kid?  Remember how you felt there?  Most likely it was place you could just be you.  You were safe to do the things you wanted to do without judgment.  You shared it only with your closest friends if at all and you went there when you wanted [...]

Being overweight does suck.  Not only are you at risk for an ever growing list of illness and diseases, but often being overweight can keep you from doing the things you want to do and can lead to depression.  Overeating, eating the wrong kinds of foods, stress, lack of sleep or exercise and genetics can [...]

Why Do We Eat?
Laugh and then think about it? Do you eat because you are hungry or because you’re board? Maybe you eat out of habit, peer pressure or depression. What’s your why? Chances are you get more of your calories from these sources than all Natural hunger pangs.
You diet plan [...]

Stress, depression and anxiety are all strong triggers for overeating. New research has shown that light regular exercise such as walking can improve your mood and make you better able to resist temptation. Exercise also regulates blood sugar levels, making you less hungry and can boost your metabolism, helping you burn calories, even long after [...]

You can’t pick your parents.
It’s like being dealt a hand in cards. Sometimes you have a real winner and other times you want to fold from the beginning. Your genes may not have given you a hand you like, but it’s really how you play your cards that matters.
What you put in your [...]