Weight Loss Blog

Losing weight can change your whole life, but are you ready for that kind of growth?
Your personal growth is going to have to keep up with your weight loss. If you neglect your growth, your passion can become complacency. Plan not only for a smaller clothes or updated beach apparel, but for inner [...]

Do something even if it’s wrong, even if you don’t know how it will work out.
Half the battling in of succeeding is showing up. Whether you’re trying to commit to a new diet, joining a gym or learning how to cook healthy meals, the point is, you have to show up. [...]

Stop being a commitment queen. Eliminate one or maybe even two items from your busy schedule to free up time fit in exercise and some YOU Time.  You should never be to busy to exercise.  RE prioritize.  You’re health is the most important thing you’ve got and you’ll lose it if you don’t take [...]

I’ve mentioned thing have been stressful lately and that it seems to be effecting my health and weight.  A friend shared an report she had heard on Good Morning America that stated that “stressed monkeys ate more fat and sugar than those who weren’t under stress.”  This article, explained a lot.  Like why after  a [...]

Student educates himself, loses 180 pounds
Writer blogs away 168 pounds
Man survives heart attack at 32, loses 110 pounds
What’s your story going to be?
Losing the weight can and will change your life.  A lot of research out there says start living your life right now as if you have already achieved you goals and soon they [...]

Being overweight does suck.  Not only are you at risk for an ever growing list of illness and diseases, but often being overweight can keep you from doing the things you want to do and can lead to depression.  Overeating, eating the wrong kinds of foods, stress, lack of sleep or exercise and genetics can [...]

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The Bicycle exercise is the best way to target the rectus abdominis ( ’six pack’) and the obliques ( waist) To do this exercise correctly:
1. Lie flat on the floor looking up and gently lace your fingers behind your head.
2. Bring your knees in towards your chest and lift your shoulder [...]

It can be a challenge to fit in five to nine servings of fruits and vegetables each day.
Here’s some sneaky ways to make it simple:

Add Frozen Fruits like berries and mango to Shakes and Smoothies. Bananas really thicken things up- it’s almost as good as Ice Cream.
Make Veggies interesting. Broccoli’s a lot more appetizing [...]

Are you good at math? Do love equations?  If that’s you, losing weight should as simple as 1 2 3.
Here’s how it works.  There are no tricks to help you get around the fact that weight loss depends on calorie intake vs calorie burned.  You can off set the balance by taking in less calories [...]

Don’t go to bed Angry!
It’s a basic rule of life, but following some simple Rules can help you ward off triggers that push you to binge on junk food.
Here’s a few more: Don’t let yourself get too hungry, lonely or tired.
Overeaters call this emotional Eating. Following these simple rules can save you a lot [...]