Archive for February, 2008

Weight Loss Tip 77: Change!

Thursday, February 28th, 2008

Change is the hardest thing to do. We like what we are accustom to. We like buying things we are used to buying. Cooking with recipes and ingredients we’ve used for years. We like our coffee in the morning, going out to lunch with friends at lunch, take out for dinner [...]

New York Times Bestseller: Ultimate Anti-Aging Program - Detoxification

Thursday, February 28th, 2008

Gary Null, Ph.D. wrote the “Ultimate Anti-Aging Program”. It hit the Bestseller’s list almost 10 years ago and the health and wellness industry is finally catching on. I’ve heard it all over the radio lately, “Do you want to cleanse away your belly fat?” Of course, we all have made that wish. [...]

Water & Weight

Tuesday, February 26th, 2008

Water is a key part of any weight loss program. It is very necessary for helping the body remove fat and for general overall health.

The following are just a few of the things that water will help the body with:

Curb appetite.
Help the body metabolize stored fat, because when your kidneys don’t get [...]

Fiber Facts

Sunday, February 24th, 2008

Fiber is the part of the plant we eat that the body doesn’t use for nutrients. Therefor it was once thought that we didn’t need it, but as anyone with a poor diet and constipation learns through experience, we need fiber everyday. Eating enough can lead to better functioning intestinal systems [...]

Is Protein Good or Bad

Sunday, February 24th, 2008

The battle rages on, is protein good or is it bad? Those on the good side stress the lean muscle mass build up and weight loss results. On the bad side, there is some evidence pushed that favors the idea that protein makes the body work too hard to break it down and [...]

Isagenix: Too Much of a Good Thing

Sunday, February 24th, 2008

I’ve been using Isagenix products for over a year and a half. I share them with my husband, kids, Mom, Dad and closest friends. I like Isagenix because everyone can benefit from the ingredients. It’s not just weight loss, in fact I’ve heard Dr. Becky Natrajan explain how she used Isagenix [...]

Detox with Isagenix

Tuesday, February 19th, 2008

Detoxifying the body is one of the hottest topics in health and wellness and for good reason. It seems inevitable that the things we come into contact with in our environment are toxic and our exposer is having adverse effects on our cells, internal organs and our over all health.
In a study done by the [...]

Surviving Starbuck’s Latte Land

Monday, February 18th, 2008

Coffee is bad for you period. If you don’t believe that, the caffeine addition has got you. Most of us still enjoy these specialty coffees in there countless weight inducing varieties anyway. Because of our commitment to these Mouth watering Mochas Starbucks is one of the most profitable companies in the world and [...]

Body Cleanse

Tuesday, February 12th, 2008

It’s this simple. If you are thinking about losing weight, you are about consider how you are going to do it. Cleansing is in. Look around any magazine isle and it’s easy to see that cleansing is the newest, safest [...]

Weight Loss Tip 76: Know Your Weight Loss Goal

Sunday, February 10th, 2008

How big is your weight loss goal? Is it 5-25 lbs, 25-50lbs, 50-75lbs or 75lbs or more? Do you know what you are are work toward? It’s the most important step in weight loss. You’ve got to know what you’re weight loss goal becuase just knowing it willl get you started. [...]