Weight Loss Blog

How to tame the wild beast that sometimes is your stomach;
Belching, gas, bloating, nausea.
Yes, we have all been there.
Here are three tips to help quiet the beast.
#1 Eat your biggest meal earlier in the day. Make your lunch worth going out to and you’ll sleep easier on a less full stomach, when digestion is [...]

Ok, It’s dinner time and the vegetable for the night is sitting on the cutting board. What should you do? Is it better to cook or not to cook your vegetables? What do you say?
Many of us believe that eating fruits and vegetables in the raw, helps these foods to maintain [...]

Everything that is important in your life makes it on to your schedule. Work, vacations, school, special events like party’s, concerts, sports all get on to your calendar. They are valuable to you. You schedule them so that you won’t miss them and also so that you won’t doing something else and [...]

Need a workout with real rewards? This is a twofer. That’s right, a two for one. Imagine your house even your yard with everything neat and tighty including your biceps. Making everyday chores into chances for activity can be duely rewarding. Vacuuming can become an upper body workout only [...]

Be competitive with yourself. Try keeping track of little things to help you set your goals. Then break everyone of your “Personal Bests”. You’ll feel great and your motivation will be in high gear!
For example, Try using a pedometer to count the number of steps taken each day. About 2,000 steps [...]

This just showed up on our sister site and we wanted to pass it along! It makes you dream big!
Weight Loss Message Board and Support Community :: View topic - Biggest Loser Casting Call
NBC’S THE BIGGEST LOSER IS BACK! WE ARE SEARCHING THE COUNTRY FOR INDIVIDUALS OR TEAMS OF 2 WHO WANT TO COMPETE [...]

You’re being watched! Mom did you know that your weight, body image, fitness level and nutritional habits are usually passed on to your daughters? It’s true! So, if you want to do what is best for your daughters, you’ve got to be good to yourself. Adopt healthy attitudes toward your own [...]

What? Exercise Everyday! No way! That’s what your brain wants to say. But, that’s what it takes and it’s easy. Exercising everyday doesn’t have to take hours. It can take as little as ten minutes.
If you want to increase your metabolism and see quick results try these 10 minute [...]

Quite a while ago Oprah Winfrey did a segment that tried to identify the best workouts for weight loss. According to Oprah’s investigation, Water Workouts were not high on the list for most effective for weight loss. As a Swimmer, Swim Coach, Personal Trainer and Water Aerobics Instructor, I have been waiting years [...]

Today, a very dear friend called me. I am her health and wellness coach and she needed some help. “I’m doing everything right and I haven’t lost a pound”, she said. I asked her, “What are you doing exactly?” It took a while to get through all the [...]