Weight Loss Blog

“Row, row, row your boat gently down the stream. Merrily, merrily, merrily, life is but a dream.”
Notice the song does not say row your boat up stream. In other words, go with the flow. Go with nature. I forget where I heard this bit of insight, but I believe it has [...]

Trying to find natural foods that actually taste good can be a challenge. Why not look in the frozen food section at your grocery store. There are some totally awesome natural, minimally processed foods, that are free of highly refined sugars, artificial additives and preservatives just behind the freezer door. At Kashi [...]

The worst thing I ever did for my health was to work evenings in a pizza/sub shop. This was a college JOB I had and what a bad choice. Free food and soda all night every night, yuck! I was ten pounds heavier after that semester.
One of the best things I ever [...]

What’s more important than your health?
On a scale of 1 to 10 how important would you rate your health?
On a scale of 1 to 10 how important would you rate your financial health?
On a scale of 1 to 10 how important would you rate your free time?
[...]

Most of us are over eaters to some extent. We never do just eat one or just a little bit. But for many people compulsive eating is not just an occasional indiscretion. Over eating for these people is a way to comfort their negative emotions.
“When you’re fat, you feel like you don’t [...]