Weight Loss Blog

That’s right, we have passed the 100 post mark here on the Weight Loss Blog and we are so excited! We haven’t been around very long, but we are planning on keeping up with the Weight Loss Blog for a long time. We hope you are too. Why not subscribe to the [...]

If you want to find out why our food is killing us, you’ve got to listen to Dr. Becky Natrajan speak the truth about our eatting habits and more.If’s, And’s or Butts and Guts with Dr. Becky Natrajan
“Becky Natrajan M.D. is a Board Certified Gastroenterologist, certified by the American Board of Internal Medicine. For over [...]

What is your WHY? Why are you loosing weight? This is your personal mission statement. This your Why it’s going to work. You have to get your self committed to this mission. You’ve got to know Why you are exercising everyday. Why you are counting calories. Why you are [...]

Think of all the positive changes you can experience by losing weight. Write these down and include them in your goals, because your weight affects you in many ways other than your appearance or what you see on the scale.
Weight Loss will:
• Improve your overall quality of life.
• Boost your self-esteem.
• Help you avoid health risks that may [...]

Read things that keep you inspired. “Chicken Soup for the Soul” is an incredible feel good series. So is “Small Miracles”. “The Secret” is popular and The Bible is trusted by many for inspiration. Find your “Thing”. What reading material makes you feel good? What makes you think? What [...]

Fighting back against the pain from yesterday’s workout that felt so great can be discouraging. You felt awesome running that extra mile or lifting that extra weight, but you are not ok with aches and pains today. Don’t give up! Try these tips to feel better fast!
Cool down. Don’t just walk away [...]

When it comes to getting enough antioxidants into our bodies, what really makes things difficult is that antioxidants come from a large variety of sources. This makes it difficult to get enough of them in the right combination to fight off and restore the damage free radicals cause. To help us, Isagenix has made available [...]

Antioxidants are natural compounds that help protect the body from free-radical damage. They act as scavengers, helping to prevent cell and tissue damage that could lead to cellular damage and disease. Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes too much for the body, damage [...]

Herbs are natural and beneficial. They work with the body to cleanse, regulate, strengthen, provide nutrition, raise energy levels and stimulate the the immune system. They are powerful.
Of all the herbs, Aloe Vera is one of the most popular and useful. It is well known and recognized for its healing ability. [...]

It is recommended that we eat at least five varying fruits and vegetables a day. Here’s how to pick them.
*Ask for help! Not many of us are experts on picking out fruits and vegetables, but we would like to be. Get a free lesson. Many natural foods stores are happy to [...]