Weight Loss Blog

Free diet plans are popping up all over the web and they are awesome! They offer totally free advice on everything from fitness to recipes, nutrition to support. No one is the best. It really depends on what you are looking for and usually a combination can provide a great array of [...]

Deficiency of vitamins and minerals may be associated with many conditions such as fatigue, heart disease, skin and nail problems, memory loss, depression, anxiety, headaches, PMS, menopausal symptoms, muscle and joint pain, obesity and many others. Far too many of us are deficient in vitamins and minerals due to poor diet and /or other [...]

Of course, we all know that the scale doesn’t lie. But, it doesn’t always tell the truth either. When you add regular exerscise to your diet you begin to loose weight. The scale starts to dip and you start to flip! Then it hits. The dreaded plateu. You feel [...]

Harmful abdominal fat cells seem to be the last to go when you are dieting. In fact, researchers say that in order to loose inches around your mid section you must exercise too. Exercise increases the rate at which your body metabolizes this belly fat.
To really reap the benefit of a good abdominal [...]

Don’t avoid your scale. Researchers have found that graphing your weight helps keep off unwanted weight gain. You need to be in touch with your body to take care of it. By plotting your daily readings at the same time each day, you will be aware of fluctuations. If you notice [...]

Like alcohol, nicotine prevents fat burning in the abdomen. So the beer belly usually associated with dinking is also inevitable for smokers. Research on daily smokers indicates that they are more likely to have great amounts of visceral fat than non smokers. Ever lean smokers carry this dangerous abdominal fat. So, if [...]

Tea is hip and it is healthy. Pouring tea in your cup instead of coffee and soft drinks is not only good for you; it can also help you avoid unwanted calories and toxins. People from all over the world have been drinking tea for as long as they could heat up water. [...]

What does a great time mean to you? Renting a movie? Going out to dinner? Why not add some energy to your entertainment. Make your experiences richer by recapturing some youthful pleasures. Go to a concert and jump, clap and smile all night long. Grab a ball, any ball [...]

“I have a Dream!” “I have a Mission.” “I have a Vision.” Just reading those statements is empowering, isn’t it? Didn’t you feel stronger as they passed through you brain. That’s because your brain is always listening to you. It believes you and can believe in you. “I’m [...]